Oaf Dieting

---dieting? can anyone please tell me what foods to avoid whilst dieting and what types of food i should be eating any help will be much appriciated thanks

Dieting!!!!!!!!!!!!!!!!!!!!!!!!? I have been dieting since march and I've lost 23lbs, However to get to my goal I need to lose another 19lbs. I have a gym membership and healthy food. I want to lose 19lbs by august 15. If you have any ideas please share. My weight loss is going slower bc i've stop trying so hard. I really need some tips. Thank You

DIETING !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!? yea so i need help. dieting. tips. please. kbye.

DIETing!!!? I'm trying to go on a diet to lose weight,im going to start weight training so what foods do i eat?

DiETiNG!!!? I started my first diet on Sunday (Tuesday now) & I've lost 400grams (0.88pounds)! Im so excited! I would love to hear about what everyone else out there is doing to lose weight? Wether its worked or not? Why you think it works? How your regulating calories? Your exercise regime? What size you are now? What you want to be? etc etc! xo Just a response to weightloss_guru. Your generic answer (which Im sure is helpful to SOME) has absolutely nothing to do with my question. Stop point scamming.

DiETING!!!? people who tried the cabbage soup diet only please!!tommorow is my last day..day number 7 and now i'm scared that i will gain it all back. how do i slowly start eating normally again? is this good? breakfast: fiber one cereal lunch: fiber one cereal and a fruit (or i might have a sandwich) snack: activia with my own fruit put in dinner: steamed veggies and grilled fish dipped in 1 tbsp (ish) or light mayo if i eat nicley like this can i keep the weight off? and i'll have like a few hundred calories a week of junk food for right now. (about 200)

What are the benefits of dieting and exercising? I mean, healthy diets. Not fad diets that never work. I need some sort of motivation. So, are there any other benefits to dieting and working out besides just losing weight? Any ideas?

How do you think dieting is becoming more mcdonaldized? How do you think dieting is becoming more mcdonaldized or socialized. Suddenly it seems all women are dieting in some way, and corporate america has caught onto this creating diet programs, diet pills, and all that jazz for women. Do you know of any other ways dieting has becoming mcdonaldized?

What are the best dieting foods to eat during the course of a day? I am currently dieting and it's working, plus I am in the gym again. I am not fat just gettitng a little loose, I used to play soccer and do step aeorbics in high school, yet I am not happy about my current look. I know dieting foods, I just want to hear more strategies from various people. Inform me. LQ!!! The first answer is just from someone most people don't want to hear from or like. Get a grid smarty!

What is your biggest obstacle when dieting and trying to lose weight? I was just curious what everyone else struggles with when trying to diet. Mine is just hunger, I have a hearty appetite and loathe the feeling of being hungry so its hard to say no to tasty, greasy foods that are available when I'm dieting. Whats your obstacle? And have you overcome it or are you still battling?

What percentage of girls who start dieting at 13 get eating disorders? I know a girl who has been dieting since she was 13 and still is (she's probably around 15 now). What are the chances of her getting an eating disorder? I've heard that like 86% of girls who diet at that age end up with one, is that true? What statistics do you have/know? I really would like to warn her parents, especially since they see nothing wrong with her behavior. I'm not sure if she's throwing up in a bathroom or anything like that, but she definately is watching what she is eating, eating foods marked "low carb", keeping track of how many pounds she has lost, and exercises for the benefit of weight loss. Also looks like she could use a vitamin if you know what I mean.. Thanks to all who help.

what is the best way to start dieting and exercising? I never really work out and i also never tried dieting. I would like to know what is the best way to start a good exercise routine and a dieting regimen? I will admit i am not a healthy eater at all and I want to know what is good way to start eating healthier?

What are good vitamins to take while dieting? I'm currently on a diet and working out 3-4 days a week in hopes to lose about 15-20lbs. I was wondering if anyone new of any certain vitamins that could help me reach my goals or just help in general while dieting. Thanks!

How can I lose the flab off my stomach without dieting? I have some flab covering my abs, which causes my abs to show only when i flex, and i can't flex forever. How can I lose the flab without dieting? I don't stick to diets, at all. If the only other option you can propose is a diet, than thats fine.

How do you make your metabolism go back to normal after dieting? I heard that when you diet your metabolism goes down because your body is slightly starving. How do you make it go back up after dieting? And how do you not exercise as often or as hardcore and eat normal and not gain weight without being on a permanent diet?

when can you really start dieting and exercising after c section? had my 3rd c section 3 weeks ago. when can i start dieting and exercising?

How long will it take dieting to see results? I am a freshman in high school and I have a 4 pack. I do ab workouts everyday and lift weights. If I move the fat away from the bottom of my stomach I can clearly see a 6 pack. Got any free dieting tips? How long will it take to pay off? I want to eat good foods obviously because Im a high school boy. Any answers will be greatly appreciated.

How can i lose weight if dieting and excersising isnt working? Ive tried so many dieting techniques, some im not proud of, and i can't seem to lose weight. Im 16 and i do 4 hours of excersise at school a week, and 2 hours out of school. Help!

What are some ways to break a dieting plateau? I am failry muscular but also put on weight quickly. I have a history of working out, eating a lot, and dieting to get back down to decent weight. I have a normal 20 pound range through the year and whenever I get near the top, I get more serious about cutting back and can get back down. My problem is that I can never get beyond my lowpoint no matter how hard I try. What can I do to break through this plateau?

How often should you weigh in when dieting? My friend and I are dieting and we measured ourselves so when should we measure ourselves and weigh ourselves again? Like a week, a month, how long? =) thanks.

What types of fish are best when dieting? I am a 23 year old mom, and feel I need to lose about 5 to 8 lbs. I've been told that fish is good to eat when dieting, but was not sure exactly which ones were the best. Thanks.

What is some thing you can drink being an alcholic beverage when your dieting? I have been dieting for 3 weeks and want to keep it up. I did diet and bacardi before but that gets old. Any suggestions? I am going to a party and wanna have a few drinks with out totalling botching my diet?

How often should you eat dessert when dieting? I want to lose weight, but I love sweet treats and tend to have them every day. Could I have, say, 90 calorie frozen yogurt every day or would that hurt my dieting? Sometimes I even have fruit.

What are some good dieting tips you have found? for someone who isn't trying to overdo it on the dieting but would like to start eating healthier and feel better. There is the obvious things to cut out of your diet, but as for other things, what have you found that staying away from really seems to help?

How to politely tell a girl she should start dieting and exercising to lose weight? A girl I'm very close to (kinda dating, it's complicated) that I've known for a few years has been gaining some weight, and I was wondering if there is a good way to tell her she should start dieting and exercising without hurting her feelings.

What percent of girls who start dieting at 13 end up with eating disorders? I know a girl who has been dieting since she was 13 and still is (she's probably around 15 now). What are the chances of her getting an eating disorder? I've heard that like 86% of girls who diet at that age end up with one, is that true? What statistics do you have/know? I really would like to warn her parents, especially since they see nothing wrong with her behavior. I'm not sure if she's throwing up in a bathroom or anything like that, but she definately is watching what she is eating, eating foods marked "low carb", keeping track of how many pounds she has lost, and exercises for the benefit of weight loss. Also looks like she could use a vitamin if you know what I mean.. Thanks to all who help.

How important is dieting while trying to loose weight? im trying to loose 20-25 pounds. i work out and everything but when it comes to dieting, it just doesnt happen. and it doesnt help that my family buys really unhealthy food. i mean id love to eat healthy what should i do?

Does anyone have any dieting suggestions that actually work? I am a 27yr old female with 2 children ages 3 and 1.....does anyone have any dieting suggestions that actually work? I am needing eating ideas that would work well with me and my family, as well as activities I can do with my children? I try to walk about 5 miles a day. I really need to lose between 20-25 pounds to be at a healthy weight.

How do you stay motivated to keep dieting? From April - June I lost 12 lbs. Ever since then I have been eating healthier than I used to, but not dieting like I was during that period of time. I've been trying to get back into the diet, but its hard! Any advice on how to stay motivated?

How much protein should an adult consume in a day when dieting? I am dieting and consuming appx. 1400 cals a day, keeping the good carbs (mostly from good vegies) under 60 and consuming appx.170 in protein (chicken, turkey, cheese, etc). Is this a good combination? I need to lose 80 lbs. Any suggestions?

Best alcoholic beverages for someone who is dieting? I am dieting but still like to go out drinking every week. What are the best drinks to order that are a little lower in calories so I don't completely sabbotage my diet?

What can we do individually to change societies unhealthy views on dieting? Do you think that a hundred years from now these extreme dieting pursuits will be viewed in much the same way as the Elizabethan beauty ideals of receding the woman's hairline, Victorian cinching in the waist, so internal organs are damaged or do not function, or the footbinding. These are all beauty standards that endanger the health and functioning of women. Overeating is also a problem but that was not the question.

How dangerous is exercise and dieting in pregnancy and does it matter in the first 5 weeks after conception? If you are exercising 1 hour running a day, 1 hour pilates a day and dieting- fruit for breakfast, small salad for lunch and steak and veg (or something of the meat & veg sort) will it effect the baby in the first 5 weeks before knowing that youre pregnant? Could it cause an early miscarriage?

What are some good dieting changes for a toddler who may have ADHD? My son is almost three and could possibly have ADHD. I don't want him medicated as I don't think it's serious enough unless the doctors thinks so but I have heard several comments about making diet changes for your child to help with the disorder. What do they mean dieting changes? What is a good diet for a toddler to be on?

What would be better? Hardcore dieting with a little exercise or Hardcore exercise and a little dieting? What would be better? Hardcore dieting with a little exercise or Hardcore exercise and a little dieting? I know a both are important, but if you had to pick what would be most effective for your body what would you choose? I forgot to say that- I know people who exercise like machines just so they can eat badly. I also know people who eat the bearest of minimums to avoid exercising!

Dieting: How much does it cost to get colon cleaned? I'm dieting & exercising. I've read that detoxing or even getting your colon cleaned can help you lose 8+ pounds. How expensive is this? Which would you recommend a supplement or the colon cleanse procedure?

How much would It cost to get a personal dieting and exercising plan? How much would It cost to get a personal dieting and exercising plan by the personal trainer? I'm currently member of the Bally Fitness and I was thinking about to get personal dieting and exercising plan but for that I have to contact with one of the Bally Fitness trainers but I was wondering how much would it cost?

How can you get skinnier without dieting in a month? If your child or if you are a child and you want to get thinner without dieting and totally changing your eating, how do you get thinner? I want to learn how a child can slowly but tastefully can change their eating habbits.

What fruit is the most healthiest for dieting? I have been eating oranges apples and strawberrys, i know that bananas are fattening, but what other fruits are healthy for dieting?

How great is pasta for you when dieting? My friend said eating pasta or bake ziti is great for you when your dieting, is he right? Im looking to lose weight, so I need help on foods.

How does one "fix" their metabolism after yo-yo dieting and starving themselves for so long? Yo-yo dieting and starvation diets leave a lot of people's metabolism (mine included) messed up, since one goes into metabolic "starvation mode" from major calorie cutting. How can a person stuck in this situation get out of it? How can one get their metabolism running correctly after "starving themselves?" Jesus flipping Christ! This section is nothing but goddamn spam!

Any good dieting tips for after baby? I just had my daughter 3 weeks ago and am getting married in 6 months! I have to lose my baby weight before the wedding! Any good dieting tips? Especially for after having a baby! THANKS!

What's the best way to lose 100 pounds without having surgery or extreme dieting? I need to lose 100 pounds which means that I am overweight. I wanted to know the best way to lose those pounds without having surgery or extreme dieting. I am on weight watchers right now. I walk for thirty to forty five minutes each day. Please be serious.

What's the best way to lose 100 pounds without having surgery or extreme dieting? I need to lose 100 pounds which means that I am overweight. I wanted to know the best way to lose those pounds without having surgery or extreme dieting. I am on weight watchers right now. I walk for thirty to forty five minutes each day.

Is unintentional weight loss not actually due to dieting something to worry about? I am not trying to lose weight. I am not dieting. I don't notice anything different in my eating habits.

What are some personal tricks that you have for dieting that help you stay on the diet better? any that you'd like to share? Anything that makes dieting easier for you? any foods that fill you up and help with cravings? Just wondering. I've been on a 1500 calorie diet for a week and a half and i've been sticking to it. and i'd like to keep on it. what are some things that make it easier on you and help you stay on your diet?

How long did you wait to start exercising/dieting after your baby was born? I had my daughter 9 days ago. I am also breast feeding. Honestly Im feeling really good and feel as if I could start exercising, however I know it is probably way too soon. How long did you ladies wait to start exercising/dieting? (especially if you were breast feeding) Thanks!

How much should I spend on clothes while dieting? I'm in the process of losing about 20lbs. I feel like I'm wasting $ if I buy any pricey clothes cause they're not going to fit once I lose weight. I still buy shoes, bags, etc. I know I'll still need clothes till then but I try to only buy cheaper clothes like forever 21, ross, target etc. Does n e one else do this while they're dieting?

How to tell my friend she needs to stop dieting? A friend of mine has been dieting for a year now and we haven't seen her eat any carbohydrates for breakfast or lunch since then. Two weeks ago, she drew a mark on to her arm (with a pen, not that important) and the mark still hasn't vanished yet. Her skin looks very pale and unhealthy. She's very touchy about the subject of weight. How would you suggest us to get her to eat properly again?

Is Diet Pepsi and rum a good alcoholic drink when youre dieting? I'm not really dieting hard core but avoiding extra calories, carbs, and fats when possible. Is Diet Pepsi and rum a good choice when I want to drink alcohol?

Dieting...? What kind of dieting programs or tips do you suggest? And in order to get rid of "love handles" what exercises would I have to do?

How often do you have to eat with portion control dieting? I'm doing portion control dieting but i don't know how often do you have to eat between each meal. Can you eat whenever you want? Thank you.

How do you prevent weight gain while fasting and crash dieting? How do you prevent weight gain while fasting and crash dieting? Esp. when you are going to be working out relaly hard? I know that the body can go 75 days without food provided it has plenty of water, but if you want to go beyond 75 days, how do you prevent weight gain?

Good exercising and dieting tips for a ripped upper torso? I workout like swimming and sit ups and occasionally push ups. I don't do weightlifting because I am still 13. But I am not good with the dieting. I eat like an elephant. Any tips out there?

Is it normal to feel tired when dieting an exercise? I'm so exhausted and I want to know if it's normal to feel tired when dieting. I thought it was supposed to give you energy? I'm onth biggest loser diet and I'm eating abotu 1500 cals a day if not more.

How much weight could I possibly lose with intense training and dieting in the next 7 mo.? Im going to see someone special soon in July and I want to have slimmed down some by then. I'm 13 years young, 5'4, and weigh 195 pounds. How much weight could I possibly lose by then if I do some healthy dieting and exercise?

What are some easy eight loss tips that do not involve dieting to lose ten pounds in about a month? I have gained a lot of extra weight. What is a quick and easy way to lose some of that extra stomach fat by excercises that have nothing to do with pills, dieting, or anything like that. Please help me... cause as you know swimsuit season is coming!!

What should I look out for when dieting? Hey people I am about to start dieting because I really need to lose some weight, but I don't really know how to go on a diet. I mean besides from the obvious like avoiding candies and soda. What types of food should I look out for and what types of food should I be eating more of? Like protein, is protein good or bad, and what about carbs? Sorry if I sound stupid, but I really don't know anything about this. Thanks for the help.

Dieting>>? I need to lose like 8kg (18lb) and i've tried cutting out chocolate and eating proper meals at the right times but it hasn't really worked!! Can anyone help me or give me a link to a GOOD diet that is free and actually works? I want it to be realistic if that makes sence!!

Is there any way to lose a gut without running or dieting? I've never been a fan of running or dieting, but I have tried my hand at weight lifting and I seem to like it. Are there are any exercises known to really burn fat around your mid-section? Am I asking the obvious (answer: sit-ups)? Thanks for your help. Answers from professionals appreciated!

Are there really any significant dieting tips or styles you have succeeded with? I am looking to lose about 20 pounds, and I was wondering if anybody had any specific dieting tips, shortcuts, or suggestions. Or even a suggestion on some simple/affordable decent home workout equipment. Thanks!! :)

Can you give me some easy tips of dieting? In my home all members eat oily food and I want to do dieting. So can any one please tell me some easy tips of dieting.

How do you get skinny without dieting? I tried the dieting before, and after only a week I'd binge eat like crazy. I NEED to eat real food. I know portion control is key, but I never know how much is too much, so sometimes I'll eat too much or too little.

I want my stomach to be flat and i have a pudge. What dieting tips do you suggest? I am not fat nor skinny i consider my self medium/thick. I love all the other parts of my body I just want to work on my stomach. Any exercise or dieting tips. Please give suggestive comments not dumb comments.

What does everyone eat when they are dieting? I have been dieting for a while, I need some new food ideas. Recipies, or just a food list. Thanks.

what is good to take to lower high cholesteral besides dieting? i found out from my doctor three weeks ago that my health is good except i have high cholesteral of 243. what is good for me to take to lower it besides dieting? iam dieting also and iam taking a pill called "garlique" pills i saw on tv. what is a good product i can take to lower my cholesteral? i have another doctors appointment the 26th of this month.

Is there any other way to lose weight besides dieting and exercising? It's really hard to focus on dieting and exercise when there are just too many work to do. Is there any other solutions other than the both mentioned? (Please don't promote to me any stupid medication)

How do you get back on track with dieting? I've been dieting...well not really dieting but just eating healthy, i've been doing really well, no problems for about 5 months and then when the holidays hit I figured I might as well enjoy them and since then I haven't managed to get back to eating healthy. The best I've done is live a few weeks off of lean cuisines-not satisfying at all. So I just wondered if anyone has some helpful tips to getting their mindset to eating healthy again.

How do you lose hip and abdominal weight with dieting and exercise? Hi! I am 5'1" and weigh 110 lbs. which isn't horrible. However, I am a cheerleader (a flyer to be exact) and most of my weight is centered around my hips and stomach. I'm not looking to lose a lot of weight, but my hips and abdomen are disproportional to my body. I've tried dieting and exercising to no avail. I don't think I'm doing it right...another thing, I'm not looking for diet pills because they scare me :) Please let me know if you have any suggestions!

How can I lose around 60 in a month without dieting? I weigh 265 and i'm 18, I'm trying to lose weight in around close to a month. I need some help though, I want to lose it without dieting and taking pills and stuff, I just want to know like different exercises or techniques or that to where I can try and lose it quickly and if I can't lose most of it in a month, that's ok I just want to try and lost around 60 maybe, but can anyone help me?

How dangerous is severe dieting while pregnant? Someone I know did this and it seems her baby is very slow in developing. At 21 months his not talking very much and seems pretty uncoordinated. Could there be a link between his development and the dieting? She didn't want people to know she was pregnant before getting married and wanted to fit into the dress.

How can i start dieting, and actually STAY on it? I do this every time. When i do well on my diet, i don't do well on my exercising. And when i do well on exercising, i fail on my dieting! Right now i'm doing well on working out, i'm just doing horrible on my bad eating habits. How can i do great on both, and STAY?

What should my goal for one month of dieting be? Im setting up a chart for myself to keep me from giving up on dieting, and I want to set up a reasonably high goal to aim for in terms of weight loss. What is a healthy amount of weight to lose in the course of ONE MONTH. For extra details, im 14 (turning 15 in two months), I weigh between 164-170lbs, Im on my school swimteam in which we swim over 4000yds every practice (6 practices per week + meets on thursdays) and I also plan on fitting running for 15 minutes into my schedule at least every other day. I dont eat junk food or fast food, but I eat a lot of things like crackers and popcorn, which I will be giving up for more fruits and veggies. I dont eat much dairy, just skim milk, and I only eat whatever meat my parents cook (which is always healthy, since my parents are very health concious) Some of my fat is probably also muscle (im a black belt in karate) and I also play a lot of DDR. A lot of info to swallow, but any advice? I also drink a lot of coffee (yes, I know how unhealthy that is for growth at my age ^^;), but I plan to switch that out with green tea.

How to remove body weakness after dieting? Guys, I was on a strict diet for about 3 months and I lost about 15 kgs. But during the later phase of my slimming,I reduced exercise as well as food. I used to fat but active, but in the last 20 days, I developed weakness. On advice, I left dieting and eat well and healthy, but the weakness persists, I often feel energyless and the simplest of tasks seem overstrenuous. What should I do?

What time of the day is best to stop eating when dieting? What time of the day is best to stop eating when dieting?

How do you prepare the chicken you eat when you're dieting? A lot of people eat chicken when they're dieting. Does the chicken have to be prepared a certain way or does it not matter?

How many calories are in this, and is okay to eat while dieting? One of those cinnamon raisin bagels from Shoppers with light butter. How many calories are in one, or maybe just half? And would it be okay to eat these like twice a week while dieting? What about eating a half for breakfast, and the other half for lunch? - with other healthier stuff of course. My mom just bought the bagels in a clear, plastic bag, so I have no idea what percentage of stuff is in it.

How Can One Loss Weight Fast - Without Dieting Or Eating Diet Pills? I have tried all sort of "Fats Loss" products and most of them advocate a "Low fat, Low carb, Low Calorie" programs. I have tried but could not maintain for long because it is really tough to maintain and results I'm getting is not ideal though I am dieting hard! Can anyone advise is there any ways to "Loss Fats" without dieting or eating diet pills?

What can I do to keep my mind off dieting? I have been dieting fairly well these past couple of days and I feel like Im making a lot of progress. I dont want to keep thinking diet because Im trying to make a lifestyle change. What kind of mindset can I have to help me?

Is carbonated water similar to water for dieting issues? I know you are supposed to drink a large amount of water, especially for healthy dieting. If I drank carbonated water, such as LaCroix, would that help contribute to my daily water intake? And also, how does carbonated water compare to regular water. Do they both have the same health benefits? Is carbonated water worse for you than regular water? Etc. Thanks.

How can I lose stomach fat without dieting? I eat a nutritous but not always healthy meal everyday but I seem to be gaining the weight and stomach fight rather than lose it. I went through high school with people asking me when i was going to have my baby when to this day I have never slept with anyone. So how do I lose the weight and stomach fat without dieting and steal eat what my mom cooks?

While dieting, are sugar free energy drinks significantly less destructive than regular? I’ve heard in passing that despite being labeled as “diet”, and having 0 calories listed under the nutritional facts, diet sodas aren’t all that much better than regular sodas. Does anyone know how valid this is, and what the evidence behind it is? With that example out of the way, the main question: Does the same thing apply to lightly carbonated, sugar free energy drinks as well? And should someone dieting avoid indulging?

Dieting??? Here's the deal. I'm finally making my new years resolution...i wanna get fit by the time summer rolls around. I know I don't have a whole lot of time to do it, but I might as well start. I'm beginning with dieting and then I'm going to add in exercise. so...to help me get started, I'm going to need some dieting tips or just plain diets for my plan. any help?

I want to start dieting.Are there any foods that are great to eat?What are some examples so I can lose weight? I have tried dieting before but it never lasted bc I got sick of eating the same foods. Please help. thanks

Do you have any good dieting tips? Okay. I am 11, but hear me out. In every t-shirt I wear, my stomach sticks out farther than my boobs. I have a thirteen year old brother that eats non-stop, and he is uber skinny. Plus, I am 10 pounds heavier than my brother. All I want is good dieting tips. I do believe in free speech, but if the only thing your going to do is criticise how young I am to be dieting, please, keep it to yourself.

Teens, Would you prefer a free telephone conference call or a podcast on "How to lose weight without dieting"? I have a weight loss company for teens and want to do a free call or podcast for teens on "How to lose weight without Dieting." I'm wondering what would be better, a free conference call or a podcast. I appreciate any answers. The following are examples of problems I help teens resolve in order to lose weight (it is not a typical weight loss program). Do I eat for emotional or external reasons (boredom, procrastination, lonliness, sadness, body dissatisfaction, even happiness, because the food tastes so good, because my friends and family want me to eat, because food is expensive so I have to eat it all, because children are starving in the world, etc.) Do I eat to cope with stress? Do I binge eating? Is it possible for me to feel fabulous about myself at my current weight as I am losing? Our mission is to help teens to stop dieting (it only works for 1 of 100) and how to permanently solve their problems of excess weight. Thanks! Kim Hiatt, Ph.D. http://www.thinfromwithinkids.co

I know water is good for you when dieting but does the amount of water you drink matter? I usually drink maybe a glass or two of water a day, and now that I am dieting/exercising, I have increased my intake of water. I drink prob. at least a gallon a day. Is this going to hurt or help my diet? Should I stick to drinking slightly less, or should the amount of water I am drinking speed the process up?

Been dieting not I go a long time between going to the bathroom? What to do? I started dieting and now it can be up to five days between bowl movements. Should I take laxitives or something? I tried an enima and it didn't really work very well. I eat a cereals, sandwitches, and things with a lot of fiber.

Does strict dieting and starvation slow down your metabolism? I have heard that very strict dieting and starvation slows down your metabolism. Can someone confirm this? Also, is it possible to speed up your metabolism after this has happened? So am I basically screwed?

Is the weight gain from birth control something that can be controlled by dieting or is it inevitable? I want to try the Nuva Ring, but I really don't want to gain any more weight. I have been on other forms of birth control, all of which I have gained weight on. Is the weight gain from the hormones, or is it because I have more of an appetite? I have tried dieting while on birth control and it doesn't work. Any 411 or advice? Thanks in advance.

Can anyone give me some healthy tips on dieting? Can anyone give me some healthy tips on dieting?

Does anyone have any fast weightloss dieting advice? I would like to lose about 20 lbs. I've been dieting on and off for several months now and I only lose very little. Maybe up to about 5 pounds. I exercise, I eat right, Plenty of water... What can I do to speed up the process? Does anyone know of an online diet plan that tells you what to eat to help get things moving?? I need help.

How do I break the cycle of yo-yo dieting? I've lost the same 50 pounds about seven times. I'm a pro at losing it, but I always gain it back. Aside from being in therapy for this problem, I've been on Weight Watchers three times;did Neutra System;Took Meridia (weigh loss drug) to lose weight;went on my own "lifestyle changes.";excercised; did South Beach; Slim Fast; Well, you get the point... I've been through it all almost. I just don't know how to maintain the weight loss once it's off. I know most of my problem is psychological, but I just can't break this vicious cycle of chronic yo-yo dieting.

Does anyone have any evidence to show that dieting leads to eating disorders? I'm doing a persuassive speech on how dieting can lead to eating disorders, so people should just eat healthy and exercise instead.

Whats more important to you when dieting? How you look or how you feel? Dieting helps us both look and feel better in our own skin. Eating healthy foods gives us more energy and helps us smooth out those love handles. Which do you feel is more imporant while dieting: How you look or how you feel? Why?

Is it possible to lose weight without dieting? I really want to lose weight but I hate dieting. Like I hate it when people say I can't have a piece of pizza I'm on a diet. Or I can't go to dairy queen. I have been trying to lose weight forever. I'm eating a little healthier like fruits and veggies but normal stuff, like pizza, cheesburgers, ice cream. I have been working out alot and keep trying to lose weight but so far I haven't losta pound. Why can't I lose weight. I'm 5'7" and weight 160 pounds. Is it possible to lose weight without dieting because I really don't want to.

Does anyone have any before and after dieting pictues? I want to lose weight, but the only people I ever see losing weight is diet commercials on tv. I want to see some real people before and after dieting. I have a myspace if you want to link me to yours to see the pictures.

is brown rice good to eat while dieting? I eat it probable 6 times a week. I love it. But is it okay while dieting? I usually have grilled fish or chicken with it and a serving of vegetables.

Vegetarians: can you lose weight from a vegetarian lifestyle without exercising and dieting? (i recently turned vegetarian) Vegetarians: can you lose weight from a vegetarian lifestyle without exercising and dieting? did you lose any weight?

Why is it im dieting but im not losing weight on my stomach? I've been dieting for about 3 months and i dont think i have lost any weight especially in the stomach area any ideas how to help this?

dieting??? does anyone have GOOD advice on dieting??so that i can lose weight fast??&& without taking pills or anything like that

Dieting...........? **Firstly I know that you should not starve yourself when dieting** A few weeks ago I was off my food. I was trying to cut down so this did not bother me. This went on for a couple of days. Saying this I did eat but not the usual amount. When I got my hunger back I was eating anything. And I just wanted to eat. Is this because my body needed to make up with food for the days I was not eating? (Hope you can understand what I mean)

Dieting ?? Anyone have a dieting plan i could look at? Thanks

Dieting.....? 17yrs old male.. 82kg.. any tips on dieting.. will it take months before I will go down to 50-60kg..? what if i starve myself..? will that help?? is it posible to lose10-20kg within 3-4 weeks..? what is the fastest way to lose fat without taking any pills..? someone help me.. I want to lose fat quickly..

Dieting.....? I weight a 130 lbs. I don't eat anymore crap food, I am dieting, eating healthier. Ive been doing 200 crunchs a day as well as about 30 lunges. (I've been doing this for a week) and I have been dieting alone for about a month now) I am not in starvation mode as I eat a regular amount, just healther. I've lost only a pound in a month! Why am I not losing weight?

For those of you who are dieting...How do you get passed your cravings? Does anyone else do this? When I crave chocolate, I drink hot chocolate or chocolate milk, I might brush my teeth or chew gum if I want to snack. I used to keep a pic of the body I desired on my fridge, does anyone else do these things or have any easy dieting tips/tricks/secrets they use?

---dieting? can anyone please tell me what foods to avoid whilst dieting and what types of food i should be eating any help will be much appriciated thanks

How many girls who start dieting at age 12-13 end up with eating disorders? I know a girl who has been dieting since she was 13 and still is (she's probably around 15 now). What are the chances of her getting an eating disorder? I've heard that like 86% of girls who diet at that age end up with one, is that true? What statistics do you have/know? I really would like to warn her parents, especially since they see nothing wrong with her behavior. I'm not sure if she's throwing up in a bathroom or anything like that, but she definately is watching what she is eating, eating foods marked "low carb", keeping track of how many pounds she has lost, and exercises for the benefit of weight loss. Also looks like she could use a vitamin if you know what I mean.. Thanks to all who help. But what percentage of those 82% that diet end up with eating disorders?

dieting?!? dieting is really hard for me because there is always temptation around me at school and at home. when i do really good i end up busting it by eating a junky food! howcan i resist the temptations!?!?

Dieting??? I am looking for a practical diet, I am looking to lose a "few" pounds but I dislike grapefruit and fish! All diets I see involve these two things. Any suggestions? Also no weight watchers or adkins diets either!! Thanks.

dieting. :/? ok so im 13 years old and im about 10 to 20 pounds overweight. whenever i go on a diet i always give in. i never have the willpower to keep on going. what can i do to actually stay with a diet for more t han 2 days? also what type of diets do 13 year olds go on?

Dieting ?? Could anyone please help me.. I have to analyze my diet and determine what is good about my diet. But i have to make a two page report. The only thing I got was a half of a page. Could anyone help me just telling things thats good about a good a healthy diet?? This is what I said so far.. I think that my diet is wonderful because I get a lot of protein, vegetables, whole grains, and fruits. I know using this nutrition log would let me live a great life and a healthy one to. I know that in my diet I’m getting everything that I need that will keep me in great health and make me feel alert and not tired all the time. By using a nutrition log I can maintain how many calories I’m getting everyday and how long I should exercise each day. This is all I can think of can anyone give me any ideas? Thanks

Dieting...? Whenever I try to diet, I always break it in about 10 minutes. Does anyone know how to help me stick with a diet?

dieting???!!!? plz i need ur help ..actually i m fat ...& i wanna know about a proper diet ......i eat alot of fried food,choclates,wafers,,junk food.....plz give a diet wid proper timings.... help me out......

dieting !!!!!!!!!!!!!!!!? what is the most healthiest way to diet? i can never stick to a diet help!!!!!!!!!1

dieting??? im 13 and i weighed 140 pounds im 5'4 and i randomly gained 5 pounds i need a diet plan that i can get at a store or something i was thinking alli but does that really work can someone give me advice like what pills work best or diets??

Dieting ♥? I'm going on a diet this summer, but its not a regular diet. im jsut gonna try to eat healthier and not so much junk food, also to get good exercise. do yall have any good food/exercise suggestions?

Dieting...? Kay so...im on a diet. I lost about 20-30 pounds Im 14 years old almost 15 Im 5'4ish i weight about 130-140 i dont eat junkfood anymore (only once out of 2-5 months) i take about 200-700 cals at most days (500-1000 on occasions) im a calorie counting nut Everyday I run,walk do crunches but i want to lose more weight. I cant go to a gym cause its too much No i dont wana take any crazy pills too

Dieting..?? Im just wondering what are the lowest Calorie food and lowest fat foods. Please list as many as you can and also what the score is eg. ham 2222222 cal. Also what would happen if someone was on an all water diet for a week. Would they lose or gain weight?

Dieting...? Kay so...im on a diet. I lost about 20-30 pounds Im 14 years old almost 14 Im 5'4ish i weight about 130-140 i dont eat junkfood anymore (only once out of 2-5 months) i take about 200-700 cals at most days (500-1000 on occasions) im a calorie counting nut Everyday I run,walk do crunches but i want to lose more weight. I cant go to a gym cause its too much No i dont wana take any crazy pills too

Dieting??? My family and I am starting this diet where we eat only things without carbs. Any advice, tips, personal experiances? thanks! :)

dieting??????? are there any safe ways for a 14 year old to diet??? if their is could you please list a few ideas. THANKS

dieting.....? what is the best efective diet to go on???

dieting..? I have put on 2 kilos in the last 2 weeks and i really think i should go on a diet i dont want people saing your not fat and stuff like that i just need a good plan seems athletics have finished and so has dancing and i need to get exersice also does any one know a website where you can make a food timetable like 4 wat u have for lunch and things like that.. BUT the main Question is What food should i eat, what exersice and how often. im 12 years old 158 and weigh 58 ? ? thanks

Dieting...? Kay so...im on a diet. I lost about 20-30 pounds im about 130-140 i dont eat junkfood anymore i take about 200-700 cals at most days im a calorie counting nut Everyday I run,walk do crunches but i want to lose more weight. I cant go to a gym cause its too much No i dont wana take any crazy pills too

dieting??? I was wondering if anybody knew a trick or something on how to stay on track with your diet or how can you make sure you're eating well??

dieting.........? what is South Beach Diet?

Dieting??? What is a good diet to go on???

Dieting................? Hello and happy new year, quick question, are Slim Fast products i.e shakes and chocolate bars really safe to have in a diet? would like to lose 2-3 dress sizes or 4 stone.

dieting.........? whats the best diet that really works thats enexpensive and works well with exercise?

Dieting.......? In general, what are diets you have tried that were successful and how much did you lose? Thanks :)

Dieting???? Breakfast - Apple maybe Banana or Carrot.. Lunch - Salad Tea - Salad, Maybe Pasta... Drinks - JUST Water!! How long would it takeme to lose weight on this diet? My doctor has told me to cut out all fatty foods as it is affecting my heart. I would like to lose around 2 stone. (28 pounds+) I will also be doing exercise, Walking, Dancing ETC

dieting!!!!!!!!? can some1 help me with a diet plan to go from 10st to 8 st losing 1-2lbs a week!! whoever gives me the most info i will give them best answer!

Dieting...? Kay so...im on a diet Im 14 years old almost 15. I lost about 20-30 pounds im about 130-140 i dont eat junkfood anymore i take about 200-700 cals at most days im a calorie counting nut Everyday I run,walk do crunches but i want to lose more weight. I cant go to a gym cause its too much No i dont wana take any crazy pills too

dieting??? what's a good diet for me? i am 14 and about 120 lbs. :( i would like to lose some of that weight. i do not eat very many vegetables, i have not tried many vegetables. i am not sure i could convince myself to. i eat corn, raw carrots, peas, and occasionally raw green beans. i love fruit. it is also very hard for me because i live in a house where there's a lot of junk food around. my mom is trying to gain weight. which makes me mad. i am starting to do crunches everyday. i also stretch everyday (straddle and stuff). i can't go out for a jog because my mother thinks it's "too dangerous" to go on my own. (rolling my eyes). anyway, i am a dancer and i would like to be skinnier. i do not believe in weight loss pills because they are a load of crap. please help me! i am about 5 3.5- 5 4 height wise. don't say, you're to young! i don't want to be fat now or when i am older. you haven't seen me, you don't know what i look like.

dieting............? what is the best and easiest way to diet? especailly for someone with a really bad sweet tooth

dieting..??? last year i went just about anorexic and was talking in about 400 -600 calories a day for quite a while..i lost about 25 pounds, and then i started eating healthy, meaning 1200-1500 calories a day spread out over 5 meals. a few months later, i started gaining back weight cause i started taking in a lot more calories than my body needs. i became panicked and then tried to lower my calorie intake back to 400 a day. i couldnt put up with that again, so now im back on the 1200 calorie a day diet (which, i should mentioned, was still making me lose weight the first time i went back to it). my question is, if my metabolism still allowed me to lose weight on 1200 the first time after my anorexic period, am i still able to take in 1200 calories and lose weight or was my severe suppression of calories the second time around the final straw? basically, am i gonna gain weight?

Dieting....??? Does any one kno any good Diets that actually work??

dieting????? how to eat proper diet....when do i need to eat and wat do i need to eat and not?

Dieting...? Kay so...im on a diet. I lost about 20-30 pounds im about 130-140 i dont eat junkfood anymore (Only once out of 2-5 months) i take about 200-700 cals at most days im a calorie counting nut Everyday I run,walk do crunches but i want to lose more weight. I cant go to a gym cause its too much No i dont wana take any crazy pills too

dieting??? what is the best diet? where it looks like you have lost heaps of fat i'm 65km and i have fatish legs and arms, and my mate used to be just like me, but she is as skinny as a twig now. any one?

Dieting...? Has anyone ever tried a water diet? Does it work? What are the pros and cons? What about just having one small meal a day, or like two small meals? What would be a good, cheap, very simple way to diet?

dieting?!??!? I gained about 15 pounds. I need a whole diet plan thaat someone can give me including: recipes, excersizes, when to eat ect. I have no idea how to diet and that's why i need your help. & i need to lose at least 10 pounds in 1 month if thats possible. I need a good body for homecoming. Please someone help me!

Dieting ..............................? Who do you think puts the most pressure on people to diet and do you think its right for people to feel so pressured? When choosing a diet what factors do you look at? And what do you think is the most important thing to maintain a healthy lifestyle?

dieting!!!? i want to diet and loose weight off my legs and my belly, whats the best thing to do and eat? what about exercise? i'm not lazy but i dont seem to be loosing any weight. i want to drop at least a stone if not more. i'm 9 1/2 stone and want to be at least 8 1/2 as this is my ideal weight. any ideas? thanks

Dieting??? is it okay to diet for three days and then eat normal for one day? I read its good because it shakes up your metabolism or something like that

Dieting??? I want to lose weight, I would like to hear from women who have lost weight and how they did it. I mostly want to know if they did any of the keeping track online and if you were happy with the online sites? Thanks for your time answering

dieting...? ok so like im trying to lose weight not cause i think im fat its just cause i have little bulges in places where they shuld not be basically in my stomach and inner thighs sooo does anyone have any tips on how to lose those areas?

what happens when i person under the age of 18 uses dieting pills to lose weight? I'm 14 and i was wondering what would happen to me if i used dieting pills to lose weight what are the effects? and is there a pill that is lighter then the other that i can use?

Do you think books on dieting and exercising are a waste of time and money? high protein,low-fat,low-carb,4-6small meals a day. and work hard in the gym. I looked on amazon and there are hunders of thousands of books that have to do with dieting. It just seems useless to read all these books. Does anyone agree with me?

is it possible to get fatter while ur dieting and exercising? i have been dieting and doing strenuous exercise for at least an hour and a half a day frothe past week. i have lost 6 pounds according to the scale, however my clothes feel tighter. i have been doing about 85% cardio to burn the fat and maybe 15% weight training. i feel like im getting fatter although the scale says i have lost. i am NOT pregnant either. so whats up with this? is it all in my head? how long, on avg, does it take b4 u actually SEE results? AND i have NO thyroid or any other health problems except for being over weight.

Can someone give me a good snack list for dieting? Hi. Does anyone have a good snack list for dieting? Im looking to loose some weight and get in shape for my trip to Mongolia. thanks!

Dieting??? What is a good way to lose weight fast??