Oaf Dieting

DiETiNG!!!?

I started my first diet on Sunday (Tuesday now) & I've lost 400grams (0.88pounds)! Im so excited! I would love to hear about what everyone else out there is doing to lose weight? Wether its worked or not? Why you think it works? How your regulating calories? Your exercise regime? What size you are now? What you want to be? etc etc! xo Just a response to weightloss_guru. Your generic answer (which Im sure is helpful to SOME) has absolutely nothing to do with my question. Stop point scamming.

Public Comments

1. I'm doing this thing called Shapely Secrets. It makes you lose 1 size in the first 14 days or your money back guarenteed. All I do is 7 minutes of MOTIONLESS exercise everyday, and eat healthy. It's called High Volume Eating, I eat things that are with a lot of volume, but low in calories. There are "7 Secrets" to this thing.
2. you have to eat a balanced amount of carb, fats, and proteins in every meal. try to eat organic. at least whole foods (not the store) but natural foods. don't eat a whole lot but don't starve yourself. eliminate all refined carbohydrates. this will help raise your metabolism and just keep getting daily exercise. i am at this very moment writing a very large research paper on metabolism. i've interview lots of nutritionists and personal trainers.