Oaf Dieting

What are some diets for a a lactose intolerant vegetarian?

I've been having a lot of stomach pains for about 3 years now and I never noticed a pattern in it. Well I've finally found it. After I eat or drink a dairy product my stomach hurts. But I'm also a vegetarian. What are some foods I can eat and some diets to lose and keep the weight off?

Public Comments

1. I'm lactose intolerant too. You can take loads of soy products like soya milk, taufu, beans stuffs. To keep weight off, you can take grain/wheat/brown bread instead of white bread. Brown rice, rice etc. Stay off cheese & chocolates (reduce chocolate intakes & sugar). U can take honey & stay off carbonated drinks. These have loads of sugar. U must exercise as well, diet itself won't keep the weight off. A normal 30mins. run/walk would do daily or even housework will burn the carbs.
2. Look into products like Lactaid. I'm lactose intolerant and find such products are a Godsend. Aside from that research Vegan cooking. ALL those recipes will be dairy free.