Oaf Dieting

DIETing!!!?

I'm trying to go on a diet to lose weight,im going to start weight training so what foods do i eat?

Public Comments

1. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. Beginner's Guide to Dieting - http://straightdiet.com
2. Heres a good place to start: Don't eat any processed carbs (white flour, pasta, candy) or anything from a box. Try to eat a lean protein in every meal (fish, chicken, lean beef, low fat cottage cheese and yogurt, whey protien shakes) Eat more fruits and vegetables Make sure you are eating at least 25 grams of fiber per day. I learned all this and more by signing up for a free nutrition course at http://www.nutrition-crash-course.com
3. Loosing weight can be quite simple, eat a lot of green veggies and small meals (5-6) Look at this, it was my diet and what I did http://www.successtoweightloss.info or look here http://www.healthylivingdot.com Good luck